Just Breathe
Just breathe.
A soft, guided breathing practice. Choose a rhythm, follow the orb, return to yourself.
Box Breathing — 4 · 4 · 4 · 4
Equal-length inhales, holds, and exhales create a perfect square that calms the nervous system and steadies the mind.
Inhale
4s
Cycles · 0
When you're ready for deeper guided practices — meditations, activations, sound baths and more — step inside The Inner Field.